Seeking Support If You Are an Angry Karen
If someone close to you is an Angry Karen, there are numerous…
Engaging in Hobbies and Activities If You Are an Angry Karen
Have you seen viral videos featuring Karens spitting, cursing or shooting people…
Prioritizing Rest and Self-Care If You Are an Angry Karen
Listen as we discuss prioritizing rest and self-care, juggling instead of balancing,…
Changing Emotional Reactions If You Are an Angry Karen
Are you quick to react strongly and provoke others, leading them to…
Finding Alternative Perspectives if You Are an Angry Karen
Anyone familiar with social media likely encountered the "Karen" meme at some…
How Angry Karens Can Challenge Their Negative Thoughts and Beliefs
Ongoing instances of entitlement appear to have given way to anger recently.…
An Angry Karens Guide to Coping With Intense Emotions
Emotions can be intense. Sometimes they're also conflicting. Learning to hold and…
Mindfulness Exercises for Angry Karens
Mindfulness can be an effective tool for controlling emotions, including anger. Teaching…
How Angry Karens Can Benefit From Deep Breathing and Relaxation Techniques
Deep breathing can be an easy yet effective way to reduce stress.…
