Road rage or calling the cops on black neighbors are common tactics among Karens worldwide, who often display hysterical and racist behavior in public. Karens Going Wild, a social-media account, showcases hundreds of videos featuring white people protesting mask mandates or marginalizing people of color.
1. Entitlements
In the White House, a motto goes like this: “We are not racists, just different.” But unfortunately, this sentiment has spread across America due to racial profiling, gentrification, and lack of job security. Indeed, according to one recent study, Americans are now more likely to experience mental health problems than ever before.
What’s behind this rise in mental health problems and other social disorders? The answer: is entitlement.
Thus, rude Karens of the world indicates a more extensive social ill. To combat this, you must reevaluate your priorities and reroute spending habits. Looking at the bigger picture will lead to a happier, healthier, and wealthier you. Fortunately, plenty of resources can assist with this task; read up on some essential tenets of social etiquette before taking an honest inventory of your behaviors.
2. Anger
Anger is a natural part of our “fight-or-flight” response, but when it becomes an ongoing part of our lives, the effects can be detrimental to health and relationships.
Anger can lead to unhealthy reactions, such as passive-aggressive behavior, increased verbal and physical aggression, and denial. However, effective anger management can reduce stress and enhance your emotional, physical, and social well-being.
First, identify what triggers your anger. It could be an entitlement issue or a perceived injustice. By understanding what ignites your rage, you can better protect yourself from situations and people that could rekindle it again.
Tracking your anger is essential to understand how and why it occurs. Furthermore, identify those individuals who can assist in managing that anger if needed.
If you’re struggling with anger or having difficulty controlling it, talking to a licensed online therapist can be an effective and affordable solution for getting help. A mental health therapist will identify any underlying issues causing your irritation, teach you healthy ways of expressing it, and offer advice on communication with others.
Another successful tool for anger management is the “gestalt” technique. This method instructs us to focus on a mental image or situation and visualize it, making it seem more real and pertinent than what transpires.
By practicing this method, you can imagine yourself in a difficult situation that causes you to feel angry and then come up with constructive and reasonable solutions. This could include placing a chair across from you for conversation or visualizing who triggered your rage and hitting a pillow pretending they are that person.
Daily practice of these techniques can help you develop healthy, productive ways to manage your anger. You can even apply them in your relationships with others so that you don’t need to resort to destructive methods when experiencing sudden bursts of rage.
3. Self-Awareness
One of the most effective tools for developing self-awareness is journaling. Writing down thoughts, feelings, and fears helps free up mental blocks so new ideas, perspectives, and goals can enter your consciousness. In addition, Journaling serves as an excellent outlet for self-reflection.
We may be urged to suppress our emotions rather than let them out for all to see. However, writing them down helps cut through the layers of denial, avoidance, and delusion that often get in our way of developing our best selves.
One of the most effective methods for developing self-awareness is through honest feedback from others. While taking criticism and learning from it can be challenging, the benefit is that it is a gentle reminder that our actions affect others.
If we can’t get honest feedback from those close to us, we can always rely on the kindness and compassion of those in our lives for guidance. When feeling incredibly vulnerable and needing someone else’s perspective to help guide us through it, it’s often thoughtfully expressed advice that makes the most significant impact in helping us comprehend and modify our behaviors.
While we may not always agree with the opinions of others, they are the only ones who can honestly tell us how well we’re doing. The more openly and honestly we accept their feedback, the better off we will be in the long run.
Another essential part of developing self-awareness is learning from our mistakes and failings. It takes courage to be open about our struggles and difficulties, but it’s the only way for us to grow and become the best versions of ourselves.
No matter our pursuit, whether it’s finding the ideal approach to a relationship or just adopting a more positive outlook on life, personal growth requires developing self-awareness. It is the only way to break free of destructive thoughts and behavior patterns that negatively affect many of us.
4. Social Media
Karens of the World is an increasingly popular trend on Twitter, TikTok, and Instagram. Though they may be ruder than most, their antics are great entertainment to watch and laugh at.
Karens are middle-aged white women who act entitled in public and demand attention from managers. They’re often seen roaming stores and restaurants, intimidating staff, or trying to reserve parking spots.
It isn’t easy to pinpoint where this term originated, but it appears to have originated in a Dane Cook comedy skit from 2005. Last month, when a woman called the police on an unarmed Black man in Central Park, Know Your Meme–which tracks viral social media videos–labeled him as “Karen.”
This trend has taken hold that it mirrors how white, middle-aged women are often treated at work. Karens often receive treatment as though they have a right to their jobs, even when discriminated against.
As a result, some white women feel compelled to respond to the sexism they witness at work, which can lead to an ongoing cycle of angry reactions.
These women often feel they must strive to reach their highest potential and always search for ways to prove it.
They strive to be seen as their best selves yet are highly vulnerable when mistreated. This can lead to a cycle of anger and rage, ultimately robbing them of control.
Another thing that can cause a Karen breakdown is stress and fear. That’s why COVID-19, with its high mortality rate among those without masks, has become such a triggering issue for Karens worldwide.
Social anxiety or depression can be incredibly challenging for those suffering from these disorders, making them feel like they don’t have control of their lives. In addition, stress or feeling overwhelmed may trigger these Karens into action.
However, some of these people may feel disenfranchised in the world. They may have experienced racism or had their lives negatively impacted, so it’s essential to consider what you’re doing when using “Karen” in a negative context.
e word “Karen” is shorthand for a white woman who believes her way is right and that she’s entitled to do whatever she wants, whether grilling charcoal in a park or calling the police on people who are acting out of line.
This phenomenon has exploded in recent months, especially during the coronavirus pandemic. It’s a particularly chilling time for these women, who often rage because they feel as if their rights have been invaded.
