Karen is committed to helping her clients learn new approaches for dealing with mental health issues, offering cognitive behavioral therapy and mindfulness techniques as well as goal setting and personal education services. Her motivation lies in helping clients meet their goals and improve the quality of their life.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that emphasizes identifying negative thoughts and beliefs to transform them into more constructive ones. Based on the idea that people’s reactions to life events depend on how they perceive those circumstances more than actual facts, Cognitive Behavioral Therapy may be useful for treating depression, anxiety, PTSD and other mental health conditions as well as eating disorders, relationship difficulties, anger management issues or managing stress and chronic illness. Commonly referred to as “talk therapy”, CBT can be very helpful for patients dealing with mental health conditions like depression as well as eating disorders related issues as well as eating disorders related issues such as eating disorders, relationship issues anger management issues or chronic illness management.
CBT can be used on its own or combined with other therapies to treat clients, teaching them how to recognize and adjust maladaptive thinking patterns while helping resolve any difficulties that arise during therapy sessions – this may mean being given homework between sessions.
homework designed to assist clients in addressing issues raised during therapy and practicing skills learned during prior sessions. Cognitive Behavioral Therapy typically spans only 5-20 weekly sessions, unlike some other forms of psychotherapy which may last much longer. Some CBT therapists even provide superbills that patients can submit directly to their insurer. Online-delivered CBT may also provide an effective option for individuals who find discussing personal concerns over the phone or in person uncomfortable.
Cognitive Therapy
Cognitive therapy involves learning methods of controlling your emotions. Therapists will show you how to recognize negative thoughts and replace them with more beneficial thoughts; additionally they will help you cope with certain life events such as divorce or medical conditions. Make an appointment with your therapist today to discuss any specific problems or desired targets of therapy sessions; check your health insurance for coverage of cognitive behavioral therapy as well.
Mindfulness
Mindfulness-based therapy employs meditation, relaxation and awareness exercises to teach individuals to focus on the present moment, experience everyday stressors without judgement or reaction, and remain present without judgment or reaction. It has been used successfully for treating mental health conditions like anxiety depression and pain management; some studies even indicate it as being as effective as antidepressant medications in some instances.
Mindfulness-based therapies should not be seen as a replacement for antidepressant or other medications; rather, these techniques aim to lessen your dependency and provide safe solutions for dealing with symptoms. They can be used alongside traditional forms of treatment like CBT and DBT as an additional form of support.
Mindfulness-based therapy can teach you to recognize negative thought patterns that contribute to mood disorders and then replace them with more positive thoughts, providing effective tools against current depression episodes or future ones. Furthermore, mindfulness has also proven helpful in strengthening relationships and decreasing pain levels.
Yoga, breathing exercises and guided imagery are popular forms of mindfulness practice. A therapist may teach these techniques; alternatively you can find guides and apps online as well as books like Shakti Gawain’s Creative Visualization which provide additional resources on this subject matter.
Mindfulness-based therapists possessing degrees and certifications in mindfulness meditation are also available, often working alone or alongside psychiatric nurses or psychiatrists in clinics. No matter which kind of therapist you select, it is crucial that they are licensed so they can collaborate with all of your other healthcare providers to determine the most suitable treatments.
Mindfulness-based Cognitive Therapy (MBCT) was originally developed for depression but has become a standard treatment option for anyone experiencing major or bipolar depression. Studies have proven its efficacy at preventing future episodes by targeting cognitive vulnerabilities linked to recurrences of depressive illness.
Mindfulness-based approaches such as DBT (dialectical behavior therapy), ACT (acceptance and commitment therapy) and EFT (emotionally focused therapy) also employ mindfulness practices in combination with CBT to treat conditions like borderline personality disorder, suicidal ideation, substance dependence, eating/food problems, chronic pain management issues psychosis/PTSD.
